Riya Kapoor

As someone deeply passionate about nutrition for fitness, I thrive on the idea that the right balance of food can transform our workouts and overall wellbeing. It’s fascinating how what we eat can affect our bodies, energy levels, and even moods. I love diving into the science behind different foods and how they can fuel our training sessions. Whether it’s experimenting with new recipes, exploring superfoods, or uncovering the latest research, I’m on a mission to make nutrition feel less like a chore and more like an enjoyable adventure for everyone.

When I’m not busy delving into the world of nutrients and meal planning, you might find me whipping up a storm in the kitchen, experimenting with plant-based recipes that score high on taste and health. I also have a soft spot for yoga—there’s something truly magical about finding that perfect pose while sipping on a green smoothie afterward! And let’s not forget my love for cozying up with a good book or my little furry buddy, Max, who thinks he’s the true star of any show. Life’s a beautiful blend of nourishment, movement, and a sprinkle of fun, and I’m all in for enjoying every bite and every moment!